‘Exquisite… for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness’ – Donna Farhi, author of Yoga Mind,…
‘Exquisite… for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness’ – Donna Farhi, author of Yoga Mind,…
The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body. Located deep within the front hip joint and lower spine, the psoas is critical for…
The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style. In today’s fast-paced world it’s easy…
The brains behind the #1 bestselling Carbs & Cals are back with the perfect weight loss book for anyone following a very low-calorie diet, such as the blood sugar diet. Featuring delicious recipes, scrumptious snacks…
The way we look and feel has very little to do with our chronological age: positive thinking and changing your belief system are the most important factors in staying young. In this exciting new book,…
