**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** „I love Svava’s technique. In all my years of training, the Viking Method is unlike anything I have ever done” – Nicole Scherzinger…
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** „I love Svava’s technique. In all my years of training, the Viking Method is unlike anything I have ever done” – Nicole Scherzinger…
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Includes an exciting new evidence-based approach called Time…
What do you crave? For many of us, sugary treats, fatty meals and high-calorie snacks are impossible to resist. And yet, reaching the bottom of the biscuit tin rarely leaves us feeling satisfied. What if…
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your…
