Introduction to Coping with Health Anxiety, 2nd edition

Name: Introduction to Coping with Health Anxiety, 2nd edition
Brand: Brenda Hogan
SKU: 9781472138514
Price: 48.9 RON
Availability: In Stoc

Autor:

Brenda Hogan

Detalii:

Categorie

Carti Engleza, Family

Editura

Constable & Robinson

Autor

Brenda Hogan

48.9

54.33

LEI

In Stoc

Cumpără acum

Anul aparitiei:

2017

ISBN:

9781472138514

Recenzii

5/5

Descriere

Learn how to control your health anxiety Health anxiety affects many people across the world – a preoccupation with physical illness that is equally bad for your mental health. This self-help guide explains how it develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as: – What health anxiety is and how it develops – Physical symptom – How to spot and challenge thoughts that make you anxious. – Reducing your focus on illness – How to spot and challenge thoughts that make you anxious – Reducing your focus on your body and on illness

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